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Intermediate
Pectorals
Cable Lying Fly
This exercise works your chest muscles. You lie on a bench and use a cable machine. It also uses your shoulders and arms a little bit. You lower your arms wide to the sides and then bring them back together to squeeze your chest.
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How to Perform
- 1Put the handles on the cable machine. Lie on your back on a bench and keep your feet flat on the floor.
- 2Hold the handles so your palms look at each other. Reach your arms straight up over your chest.
- 3Bend your elbows just a little. Lower your arms wide to the sides in a big circle until you feel a stretch in your chest.
- 4Stop for a second. Then, squeeze your chest muscles to pull your arms back up to where you started.
- 5Do this again for as many times as you need.
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