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Intermediate
Triceps
Cable Kneeling Triceps Extension
This exercise works the triceps muscles on the back of your arms using a cable machine. You kneel on the floor in front of a high pulley and straighten your arms to target the muscle.
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How to Perform
- 1Hook a rope handle to the high pulley and kneel on the floor facing the machine.
- 2Hold the rope so your palms face each other and place your hands by the sides of your head.
- 3Keep your elbows close to your head and hold your upper arms completely still.
- 4Use your triceps to straighten your forearms until your arms are fully extended.
- 5Stop for a moment, then slowly bend your elbows to return to the starting position.
- 6Repeat this movement for your desired number of repetitions.
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