Back to Exercises
Intermediate
Lats
Cable Incline Pushdown
The cable incline pushdown is a focused exercise for the back muscles (lats). It uses a cable machine with a straight bar. You must move slowly and with good posture to work your back muscles well. The triceps and shoulders also help with the movement.
Share:
Loading...
How to Perform
- 1Hook a straight bar to the high pulley on a cable machine.
- 2Stand with your back to the machine and your feet apart like your shoulders.
- 3Hold the bar with your palms facing down. Keep your hands a bit wider than your shoulders.
- 4Lean your body forward a little bit and keep your back flat.
- 5Push your hands down to your legs by straightening your elbows.
- 6Stop for a second at the bottom, then slowly bring the bar back up.
- 7Do this again for as many times as you need.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#CableInclinePushdown#Lats#Cable#Intermediate#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Cable Incline Pushdown
Download Firmus and take your fitness to the next level