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Intermediate
Delts
Cable Front Shoulder Raise
This exercise works the front muscles of your shoulders. It uses a cable machine to keep a steady pull on your muscles the whole time. It also uses your upper back and arm muscles a little bit.
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How to Perform
- 1Stand with your feet apart. Hold the cable handle with your palms facing the floor.
- 2Stand tall and tighten your stomach muscles.
- 3Lift the handle straight out in front of you. Keep your arms straight and your palms facing down.
- 4Keep lifting until your arms are level with the floor.
- 5Hold it there for a second, then slowly lower the handle back to where you started.
- 6Do this again for as many times as you need.
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