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Beginner
Delts
Cable Front Raise
This workout builds strong front shoulder muscles. You hold a cable handle and lift it straight out in front of you until it reaches shoulder height. You must move smoothly and control the weight the whole time.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Hold the handle so your palms face the floor.
- 2Stand tall with a straight back and tighten your stomach muscles.
- 3Lift the handle straight out in front of you. Keep your arms straight and your palms facing down.
- 4Keep lifting until your arms are level with the floor.
- 5Hold it there for a second, then slowly lower the handle back down.
- 6Do this again for as many times as you need.
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