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Intermediate
Delts
Cable Cross-over Reverse Fly
This exercise uses a cable machine to strengthen the muscles on the back of your shoulders and upper back. You need to hold your body in a steady position and move with control to get the best results.
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How to Perform
- 1Hook a D-handle onto each of the bottom cables and stand in the center of the machine.
- 2Hold the handles so your palms face the floor. Step forward and place your feet shoulder-width apart.
- 3Bend your knees a little bit and lean your body forward at the waist. Keep your back flat and your stomach muscles tight.
- 4Keep your arms out to the sides with a tiny bend in your elbows. Breathe out and squeeze your shoulder blades together as you pull the cables back and upward.
- 5Hold still for a moment at the top, then breathe in and slowly let your arms go back to the starting position.
- 6Repeat these steps for the number of times you want to do the exercise.
Start Tracking Cable Cross-over Reverse Fly
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