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Intermediate
Cardiovascular system
Burpee
This exercise works your whole body at once. It mixes a squat, a push-up, and a jump all together. It makes your heart beat faster and helps your muscles get stronger.
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How to Perform
- 1Stand up tall with your feet apart, lined up with your shoulders.
- 2Bend your knees to squat down and put your hands on the floor in front of you.
- 3Kick your feet backward so you are in a push-up position.
- 4Do one push-up while keeping your body straight.
- 5Jump your feet forward to return to the squat position.
- 6Jump up high and reach your hands above your head.
- 7Land gently, then go right back into a squat to start again.
Exercise Info
Primary Muscles
Secondary Muscles
Pectorals
Calves
Shoulders
Hamstrings
Quads
Equipment
Difficulty
Intermediate
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