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Box Jump Down With One Leg Stabilization
This is a jumping exercise that strengthens your calves and tests your balance. You jump up onto a box and stand still on just one leg. It also works your thigh and bottom muscles.
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How to Perform
- 1Stand in front of a box with your feet apart.
- 2Bend your knees and jump up onto the box. Land gently on one foot, keeping your other foot in the air.
- 3Balance on the box with your standing foot. Do not let your other foot touch anything.
- 4Stay in this position for a few seconds. Squeeze your calf muscles to stay steady.
- 5Slowly step down to the floor to return to where you started.
- 6Do the same thing with your other leg.
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