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Beginner
Upper back
Bodyweight Standing One Arm Row (with Towel)
A simple standing exercise that uses a towel to target the upper back muscles. By bending forward and performing a single-arm pulling motion, you strengthen the back while also working the biceps and grip.
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How to Perform
- 1Stand comfortably with feet shoulder-width apart and knees soft, gripping a towel in one hand.
- 2Lean forward from your hips, ensuring your back remains flat and your stomach muscles are tight.
- 3Draw the towel up toward your chest, pinching your shoulder blades together as you pull.
- 4Hold briefly at the top, then slowly lower your hand back to the start.
- 5Complete your set, then switch hands and repeat.
Exercise Info
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