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Beginner
Upper back
Bodyweight Standing One Arm Row
This exercise builds strength in your upper back. You work one arm at a time by leaning forward at your hips and pulling a weight up to your chest.
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How to Perform
- 1Stand with your feet apart and knees slightly bent. Hold a dumbbell in one hand.
- 2Lean forward at your hips. Keep your back flat and your stomach muscles tight.
- 3Let the weight hang straight down so your arm is straight.
- 4Pull the weight up to your chest. Keep your elbow close to your side.
- 5Squeeze your shoulder blades together when the weight is at the top.
- 6Lower the weight slowly back down to where you started.
- 7Do the chosen number of repetitions, then switch to the other arm.
Exercise Info
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