Back to Exercises
Intermediate
Upper back
Bodyweight Standing Close-grip One Arm Row
This is a one-sided exercise for the upper back. It uses body weight to build pulling strength and helps with balance.
Share:
Loading...
How to Perform
- 1Stand with your feet apart and knees slightly bent. Hold a dumbbell in one hand with your palm facing your body.
- 2Lean forward from your hips. Keep your back flat and your stomach muscles tight.
- 3Pull the weight up to your chest. Keep your elbow close to your side and squeeze your back muscles.
- 4Stop for a second at the top. Slowly lower the weight back down.
- 5Do the set number of times, then switch to the other arm.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#BodyweightStandingClosegripOneArmRow#Upperback#Bodyweight#Intermediate#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Bodyweight Standing Close-grip One Arm Row
Download Firmus and take your fitness to the next level