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Intermediate
Upper back
Bodyweight Squatting Row
This exercise works your upper back, biceps, and shoulders. It mixes a squat with a pulling motion. You need to be strong and coordinated to do it.
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How to Perform
- 1Stand with your feet apart. Hold onto a strong object or straps with your arms straight.
- 2Lower yourself into a squat. Keep your back straight. Keep your knees behind your toes.
- 3Pull yourself up toward the object. Squeeze your shoulder blades together as you pull.
- 4Stop for a moment at the top. Then slowly go back down to the start.
- 5Do this again for as many times as you want.
Exercise Info
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