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Biceps
Biceps Narrow Pull-ups
This is a bodyweight exercise that mainly makes your biceps stronger, but also works your forearms and shoulders. You hold onto a bar with your hands close together and your palms facing you, then use your upper body strength to pull yourself up.
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How to Perform
- 1Hang from the bar with your hands about shoulder-width apart and your palms facing toward your face.
- 2Tighten your stomach muscles and pull your body up to the bar, using your arm muscles to lift yourself.
- 3Stop for a short moment at the top, then slowly lower your body back down to where you started.
- 4Do this again for as many times as you want.
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