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Beginner
Forearms
Barbell Wrist Curl
This exercise works the muscles in your forearms. You sit on a bench with your arms resting on your legs and use your wrists to curl a barbell upward.
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How to Perform
- 1Sit on a bench with your feet flat on the floor. Hold a barbell with your palms facing up and rest your forearms on your thighs.
- 2Let the barbell roll down toward your fingertips, but keep your wrists straight.
- 3Slowly curl the bar up toward your arms by bending your wrists.
- 4Pause for a second at the top, then slowly lower the bar back down.
- 5Repeat this movement for the number of times you want.
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