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Pectorals
Barbell Wide Reverse Grip Bench Press
This exercise strengthens your chest muscles, as well as your arms and shoulders. To do it, you lie on a bench and push a barbell up while holding it with your palms facing towards you.
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How to Perform
- 1Lie flat on your back on a bench. Keep your feet flat on the floor and your back pressing down into the bench.
- 2Hold the barbell with your palms facing your face (underhand grip). Place your hands a little wider than your shoulders.
- 3Lift the bar off the rack and hold it straight up over your chest with your arms fully straight.
- 4Slowly lower the bar down to your chest. Keep your elbows close to your sides and keep your wrists straight.
- 5Stop for a second when the bar touches your chest, then push it back up to where you started.
- 6Do this again for the number of times you need.
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