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Intermediate
Delts
Barbell Wide-grip Upright Row
This exercise works your shoulder muscles (deltoids). It also helps your upper back (traps) and arm muscles (biceps). You hold a barbell with your hands far apart. Then, you lift the bar from your legs to your upper chest while pulling your elbows up high.
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How to Perform
- 1Stand with your feet apart, right under your shoulders. Hold the bar with your palms facing your body. Make sure your hands are wider than your shoulders.
- 2Let the bar hang down in front of your legs. Keep your arms straight.
- 3Keep your back straight and breathe out. Lift the bar straight up toward your chin. Let your elbows lead the movement.
- 4Stop for a second at the top. Breathe in and slowly lower the bar back down to where you started.
- 5Do this again for the number of times you want.
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