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Beginner
Abs
Barbell Standing Twist
This exercise works your tummy muscles, especially the sides and lower back. You hold a barbell and turn your upper body from side to side. It makes your core stronger and helps you stay steady when you twist.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Hold a barbell in front of your chest with both hands, keeping your palms facing down.
- 2Tighten your stomach muscles and keep your back straight the whole time.
- 3Slowly turn your upper body to the right. Turn on your feet and hips, but keep your legs steady.
- 4Stop for a moment when you finish the turn, then slowly go back to where you started.
- 5Do the same turn to the left side.
- 6Keep switching sides for as many turns as you need to do.
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