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Beginner
Biceps
Barbell Standing Close Grip Curl
This exercise builds strength in your biceps and forearms. You lift a barbell while holding your hands close together. This movement focuses on the inner side of your biceps.
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How to Perform
- 1Stand tall with your feet apart. Hold the bar with your palms facing up and your hands close to each other.
- 2Keep your elbows tight against your ribs. Do not move your upper arms.
- 3Breathe out as you lift the bar. Squeeze your arm muscles until the bar reaches your shoulders.
- 4Pause at the top and squeeze your biceps hard.
- 5Breathe in as you slowly lower the bar back to where you started.
- 6Do this again for the number of times you want.
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