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Intermediate
Calves
Barbell Standing Calf Raise
The barbell standing calf raise is a leg strength exercise. You stand up with a weighted bar on your upper back and lift your heels to build your calf muscles.
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How to Perform
- 1Stand tall with your feet as wide as your shoulders and hold a barbell across your upper back.
- 2Push down with your toes to lift your heels as high as you can.
- 3Hold still for a second at the highest point.
- 4Lower your heels slowly back to the floor.
- 5Do this again for as many times as you need.
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