Back to Exercises
Beginner
Forearms
Barbell Standing Back Wrist Curl
This exercise strengthens the top part of your forearms. You stand up holding a barbell and lift it by bending only your wrists backward.
Share:
Loading...
How to Perform
- 1Stand tall with your feet apart. Hold a barbell with your hands on top of the bar, so your palms face your body.
- 2Keep your arms straight and still. Breathe out and bend your wrists up as high as you can.
- 3Hold this position for a second.
- 4Breathe in and slowly lower the barbell back to the start.
- 5Repeat this movement for your set.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#BarbellStandingBackWristCurl#Forearms#Barbell#Beginner#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Barbell Standing Back Wrist Curl
Download Firmus and take your fitness to the next level