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Intermediate
Delts
Barbell Skier
The barbell skier is an active shoulder exercise. You hold a barbell and do a small jump while lifting the bar up. This move works your shoulder muscles and uses your arm and tummy muscles to help you stay steady.
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How to Perform
- 1Stand with your feet as wide as your shoulders and hold the barbell in front of your legs with your palms facing your body.
- 2Bend your knees a little and lean forward at your hips, keeping your back flat and your chest lifted.
- 3At the same time, pull the barbell up toward your shoulders and do a little jump off the floor.
- 4When the bar reaches the top, quickly move it back down the same way to where you started.
- 5Do this again for as many times as you need.
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