Back to Exercises
Intermediate
Delts
Barbell Skier
The barbell skier is an active shoulder exercise. You hold a barbell and do a small jump while lifting the bar up. This move works your shoulder muscles and uses your arm and tummy muscles to help you stay steady.
Share:
Loading...
How to Perform
- 1Stand with your feet as wide as your shoulders and hold the barbell in front of your legs with your palms facing your body.
- 2Bend your knees a little and lean forward at your hips, keeping your back flat and your chest lifted.
- 3At the same time, pull the barbell up toward your shoulders and do a little jump off the floor.
- 4When the bar reaches the top, quickly move it back down the same way to where you started.
- 5Do this again for as many times as you need.
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#BarbellSkier#Delts#Barbell#Intermediate#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Barbell Skier
Download Firmus and take your fitness to the next level