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Intermediate
Glutes
Barbell Seated Good Morning
The barbell seated good morning is a muscle-building exercise that mainly works your butt muscles, while also helping your hamstrings and lower back. To do it, you sit on a bench with a barbell on your shoulders, lean forward from your hips, and then sit back up straight.
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How to Perform
- 1Sit on a bench with your feet flat on the floor and a barbell resting across your upper back.
- 2Hold your back straight and keep your chest lifted.
- 3Slowly bend forward at your hips to lower your upper body toward the floor.
- 4Stop for a second at the bottom, then push down with your heels to lift your body back up to the start.
- 5Do this again for as many times as you need.
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