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Intermediate
Triceps
Barbell Seated Close Grip Behind Neck Triceps Extension
This is an arm exercise for your triceps and shoulders. You sit on a bench and hold a barbell behind your neck with your hands close together. Then, you push your arms straight up.
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How to Perform
- 1Sit on a bench. Keep your back straight and your feet flat on the floor.
- 2Hold the barbell behind your neck with your hands close together. Your palms should face forward.
- 3Keep your elbows close to your head. Slowly lower the bar down behind your head.
- 4Stop for a second. Then, push your arms back up to where you started.
- 5Do this again for as many times as you need.
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