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Intermediate
Delts
Barbell Seated Bradford Rocky Press
The barbell seated Bradford Rocky press is a seated exercise that builds shoulder muscles. It involves pushing a barbell up over your head to work the deltoids. It also uses the triceps and upper back. You need flexible shoulders, a strong core, and pressing power to do it well.
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How to Perform
- 1Sit on a bench with your back straight and keep your feet flat on the floor.
- 2Hold the barbell with your palms facing forward, placing your hands a little wider than your shoulders.
- 3Bring the barbell to shoulder level, keeping your elbows slightly bent and pointing forward.
- 4Push the barbell straight up until your arms are fully straight.
- 5Lower the barbell slowly back down to shoulder height and repeat.
Exercise Info
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