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Abs
Barbell Rollerout
This is a hard exercise for your tummy muscles that also works your lower back. You need to be very strong and steady to do it safely.
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How to Perform
- 1Get on your knees on the floor. Hold the barbell with both hands, keeping them as wide as your shoulders.
- 2Push the bar forward to straighten your arms. Keep your tummy muscles tight.
- 3Keep rolling forward until your body is flat and your arms are above your head.
- 4Stop for a second. Then, slowly pull the bar back to your knees while staying in control.
- 5Do this again for as many times as you want.
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