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Intermediate
Biceps
Barbell Reverse Preacher Curl
This exercise works your biceps and forearms. You do it while sitting on a preacher bench with your chest against the pad. You hold the barbell with your palms facing down to focus on the muscles in your upper and lower arms.
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How to Perform
- 1Sit on the bench and lean your chest against the pad. Let your arms hang straight down while holding the bar with your palms facing down.
- 2Keep your upper arms completely still. Breathe out and lift the bar up by bending your elbows.
- 3Keep lifting the bar until your arm muscles feel tight and the bar is at shoulder height.
- 4Stop at the top for a short moment and squeeze your arm muscles.
- 5Breathe in and slowly lower the bar back down to where you started.
- 6Repeat this movement for the number of times you need.
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