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Intermediate
Delts
Barbell Rear Delt Row
The barbell rear delt row is a strong exercise that works the muscles on the back of your shoulders. It also helps the muscles in your upper back and arms. To do it, you bend over and pull a barbell up to your chest. This motion makes you squeeze your shoulder blades together to make your back muscles work hard.
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How to Perform
- 1Stand up with your feet as wide as your shoulders and bend your knees a little.
- 2Hold the bar with your palms facing down. Keep your hands a bit wider than your shoulders.
- 3Bend forward at your hips. Keep your back straight and lift your chest up.
- 4Pull the bar up to your chest and squeeze your shoulder blades together.
- 5Stop for a short time at the top, then slowly lower the bar back down.
- 6Do this as many times as you need to.
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