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Barbell Press Sit-up
This is a hard exercise for your tummy. It mixes a regular sit-up with pushing a bar. It works your abs, shoulders, and chest. You need to be strong and good at balancing to push the bar safely while you sit up.
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How to Perform
- 1Lie on your back on a mat. Bend your knees and keep your feet flat on the floor.
- 2Hold the bar with your hands over the top. Let it rest on your chest.
- 3Tighten your tummy muscles. Slowly lift your upper body up and forward until you are halfway up.
- 4Stop for a second at the top. Then, slowly lower yourself back down to the starting spot.
- 5Do this as many times as you need to.
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