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Beginner
Forearms
Barbell Palms Down Wrist Curl Over A Bench
This exercise builds strength in your forearms. You sit on a bench, rest your arms on your legs, and use your wrists to lift a barbell up and down.
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How to Perform
- 1Sit on a bench with your feet flat on the floor. Rest your forearms on your thighs with your palms facing down.
- 2Hold the barbell with your hands shoulder-width apart.
- 3Bend your wrists to lower the bar toward the floor. Keep your arms still.
- 4Stop for a second at the bottom. Then, slowly lift the bar back up by raising your wrists.
- 5Do this again for as many times as you need.
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