Back to Exercises
Intermediate
Triceps
Barbell Lying Triceps Extension Skull Crusher
The barbell lying triceps extension, or skull crusher, is a workout for the back of your arms. You lie on a bench and lower a barbell to your forehead, then lift it back up. You must move carefully to stay safe.
Share:
Loading...
How to Perform
- 1Lie on your back on a bench with your feet flat on the floor.
- 2Hold the bar with your hands shoulder-width apart and push your arms straight up.
- 3Keep your upper arms still and bend your elbows to lower the bar slowly toward your forehead.
- 4Stop when the bar is just above your forehead, then push your arms straight up again.
- 5Repeat this movement for your set.
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#BarbellLyingTricepsExtensionSkullCrusher#Triceps#Barbell#Intermediate#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Barbell Lying Triceps Extension Skull Crusher
Download Firmus and take your fitness to the next level