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Intermediate
Triceps
Barbell Lying Triceps Extension Skull Crusher
The barbell lying triceps extension, or skull crusher, is a workout for the back of your arms. You lie on a bench and lower a barbell to your forehead, then lift it back up. You must move carefully to stay safe.
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How to Perform
- 1Lie on your back on a bench with your feet flat on the floor.
- 2Hold the bar with your hands shoulder-width apart and push your arms straight up.
- 3Keep your upper arms still and bend your elbows to lower the bar slowly toward your forehead.
- 4Stop when the bar is just above your forehead, then push your arms straight up again.
- 5Repeat this movement for your set.
Start Tracking Barbell Lying Triceps Extension Skull Crusher
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