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Beginner
Glutes
Barbell Lying Lifting (on Hip)
This exercise works your bottom, front thigh muscles, and the back of your legs. You lie flat on your back on a bench with a barbell resting on your hips. Then, you use your bottom muscles to push your hips up.
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How to Perform
- 1Lie down flat on your back on a bench. Place your feet flat on the floor and bend your knees.
- 2Hold the bar with your hands facing down and place it across your hips.
- 3Squeeze your bottom muscles to lift your hips up until your body makes a straight line from your knees to your shoulders.
- 4Stop for a moment at the top, then slowly lower your hips back down to where you started.
- 5Do this again for the number of times you want.
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