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Intermediate
Triceps
Barbell Lying Back Of The Head Tricep Extension
This is a triceps muscle exercise done while lying on a bench. You lower a barbell behind your head and then lift it back up to work the back of your arms.
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How to Perform
- 1Lie on your back on a bench with your head near the edge and feet flat on the floor.
- 2Hold the bar with your hands apart as wide as your shoulders and lift it straight up over your chest.
- 3Keep your upper arms still and bend only your elbows to slowly lower the bar behind your head.
- 4Stop for a short time, then push the bar back up to where you started.
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