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Intermediate
Glutes
Barbell Lateral Lunge
This lower body exercise works your bottom, thighs, and calves. You hold a barbell across your upper back and step to the side. It uses strength, balance, and coordination.
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How to Perform
- 1Stand with your feet as wide as your shoulders, holding a barbell on your upper back.
- 2Take a big step to the right side, keeping your left foot stuck to the ground.
- 3Bend your right knee to lower yourself, but keep your left leg straight.
- 4Push off your right foot to go back to where you started.
- 5Do it again on the other side, stepping with your left foot.
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