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Glutes
Barbell Jump Squat
This is a fast and powerful leg exercise performed with a barbell on your upper back. It mixes a standard squat with a big, explosive jump. This movement strengthens your legs and hips while helping you build speed and power.
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How to Perform
- 1Stand with your feet apart and hold the barbell securely across your upper back.
- 2Squat down by bending your knees and sitting your hips back.
- 3From the bottom of the squat, jump straight up as hard as you can.
- 4Push off your toes and straighten your legs fully as you leap into the air.
- 5Land gently with your knees bent and go directly into the next repetition.
Exercise Info
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