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Intermediate
Upper back
Barbell Incline Row
This exercise strengthens your upper back. You lie on your stomach on a slanted bench and pull a weighted bar up to your chest.
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How to Perform
- 1Set the bench to a slant (45 degrees).
- 2Lie on your stomach with your chest against the pad and your feet flat on the floor.
- 3Hold the bar with your palms facing down, placing your hands a little wider than your shoulders.
- 4Keep your back straight and tighten your stomach muscles.
- 5Pull the bar up to your chest and squeeze your shoulder blades together.
- 6Stop for a second at the top, then slowly lower the bar back down.
- 7Do this again for the number of times you want.
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