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Intermediate
Triceps
Barbell Incline Reverse-grip Press
This exercise works your triceps, chest, and shoulders. You do it lying on a slanted bench while holding the barbell with your palms facing you.
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How to Perform
- 1Adjust the bench so it is slanted at a 45-degree angle.
- 2Lie on the bench and hold the bar with your palms facing your face. Keep your hands a little wider than your shoulders.
- 3Lift the bar and slowly lower it to your upper chest while keeping your elbows close to your body.
- 4Stop for a short moment at the bottom, then push the bar back up to where you started.
- 5Do this again for as many times as you need.
Exercise Info
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