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Intermediate
Glutes
Barbell Glute Bridge
The barbell glute bridge is a strength exercise that works your butt muscles, along with your hamstrings and lower back. You do it by pushing your hips up from the floor while holding a barbell on your hips. You must use your core muscles and good form to stay safe and get the best results.
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How to Perform
- 1Lie on your back on the floor with your knees bent and feet flat on the ground.
- 2Put a barbell over your hips and hold it tight with both hands.
- 3Tighten your butt and tummy muscles, then push your hips up until your body is straight from your knees to your shoulders.
- 4Stop for a second at the top and squeeze your butt muscles.
- 5Slowly bring your hips back down to the starting spot.
- 6Do this again for the number of times you want.
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