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Intermediate
Glutes
Barbell Full Squat (side Pov)
This is a leg exercise where you hold a heavy bar on your upper back. It makes your bottom and leg muscles strong. You lower yourself down like you are sitting in a chair, and then you stand back up.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Point your toes out a little bit.
- 2Hold the bar on your upper back, resting it on your muscles.
- 3Tighten your tummy muscles and keep your chest high. Start to lower your body.
- 4Bend your knees and hips like you are sitting down in a chair. Push your hips back.
- 5Go down until your legs are flat like a table or a little lower.
- 6Keep your knees pointing the same way as your toes. Keep your weight on your heels.
- 7Push against the floor with your heels to stand up tall again.
- 8Do these steps again for the number of times you want.
Exercise Info
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