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Intermediate
Glutes
Barbell Full Squat
The barbell full squat is a lower body exercise that builds strength in your legs and hips. It also works your stomach muscles to keep you steady. To do it, you rest a heavy bar on your upper back and squat down, balancing carefully as you move.
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How to Perform
- 1Stand tall with your feet as wide as your shoulders. Turn your toes out just a little bit.
- 2Hold the bar across your upper back. Let it rest on your shoulder muscles.
- 3Tighten your stomach muscles and keep your chest high. Start to lower your body.
- 4Bend your knees and hips. Push your bottom back and down, like you are sitting in a chair.
- 5Go down until your upper legs are flat like a table, or a little lower.
- 6Keep your knees pointing the same way as your toes. Keep your weight on your heels.
- 7Push down through your heels to stand back up. Straighten your legs and hips.
- 8Do this again for as many times as you need.
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