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Intermediate
Triceps
Barbell Decline Close Grip To Skull Press
This exercise strengthens the triceps, which are the muscles on the back of your arms. You perform it on a bench where your head is lower than your feet. By holding the bar with your hands close together, it mixes two types of arm movements to build strength and balance.
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How to Perform
- 1Lie down on a decline bench so your head is lower than your feet. Hold the barbell with your hands close together.
- 2Bend your elbows to slowly lower the bar toward your forehead. Keep your upper arms very still while you do this.
- 3Stop for a short moment, then straighten your arms to push the bar back up to the starting spot.
- 4Repeat these steps for the number of times you want to do the exercise.
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