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Beginner
Abs
Band Vertical Pallof Press
This exercise strengthens your core by making you stop your body from twisting. It works your tummy and side muscles. To do it, you push a band straight out from your chest while trying to stay completely still against the pull.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Tie the band around a strong object at the same height as your chest.
- 2Hold the band with both hands. Step away from the object until the band pulls tight.
- 3Turn your body so your side is facing the place where the band is tied.
- 4Start with your hands close to your chest.
- 5Tighten your tummy muscles. Push the band straight out away from your chest until your arms are fully straight.
- 6Stay there for a few seconds, then slowly pull the band back to your chest.
- 7Do this as many times as needed, then turn around to do the other side.
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