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Beginner
Biceps
Band Alternating Biceps Curl
This exercise uses a resistance band to work your bicep muscles. You curl one arm up at a time while keeping your elbows tight against your sides.
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How to Perform
- 1Stand with your feet apart and hold the band with your palms facing up.
- 2Keep your elbows touching your sides and slowly lift one hand up toward your shoulder, squeezing your muscle.
- 3Lower that hand back down, then do the same move with your other arm.
- 4Keep switching arms until you finish your set.
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