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Pectorals
Archer Push Up
The archer push up is a hard exercise using your own body weight. It strengthens your chest, arms, shoulders, and tummy muscles. To do it, you perform a push-up while reaching one arm straight out to the side. This makes the bending arm work much harder and requires good balance and strength.
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How to Perform
- 1Get into a push-up position. Put your hands a little wider than your shoulders.
- 2Reach one arm straight out to the side.
- 3Lower your body by bending your elbows. Keep your back straight and your tummy tight.
- 4Push your body back up to where you started.
- 5Do the same thing on the other side by reaching the other arm out.
- 6Keep switching sides until you finish your set.
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