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Beginner
Abs
Air Bike
The air bike is a bodyweight workout that strengthens your stomach and hip muscles. You lie on your back and move your legs like you are pedaling a bicycle, while touching your elbows to your opposite knees to work your core.
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How to Perform
- 1Lie on your back. Put your hands behind your head.
- 2Lift your legs up and bend your knees like you are sitting in a chair.
- 3Touch your right elbow to your left knee. At the same time, make your right leg straight.
- 4Go back to the start. Now do the other side: touch your left elbow to your right knee and make your left leg straight.
- 5Keep switching sides like you are pedaling a bike until you are finished.
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